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Welcome to the website of The Alberta School Employee Benefit Plan. We have been serving the health benefit needs of Alberta’s education sector for over 40 years. On this site, our over 50,000 covered members and their dependents will be able to access information about their health benefit plan as well as health and wellness information through their exclusive access to Apple-a-Day.
2010 Plan Design Changes
Changes took effect for ASEBP benefit coverage on January 1, 2010. For a complete list of the changes, please click here.
Media Release: ASEBP and NLSD Bring Healthy Living Program to School Employees
The Alberta School Employee Benefit Plan and Northern Lights School Division No. 69 are pleased to announce the launch of Phase 3 of the Healthy Living Program. For the full media release, please click here.
February is Healthy Heart Month!
A healthy heart is essential to an optimum level of health. Throughout February, we will take a closer look at how the heart works and a few common heart conditions. Often, good heart health means making good lifestyle choices, such as:
- maintaining a healthy weight by exercising regularly and eating a variety of healthy foods that are low in saturated fat, cholesterol and sodium
- managing stress by practicing healthy techniques for lowering stress
- being a non-smoker
Check-out the confidential Health Assessment available on Apple-a-Day to determine your current health status!
Week Two - High Blood Pressure
It is estimated that high blood pressure affects one in five Canadians. High blood pressure is a major risk factor for stroke and heart disease, so it is very important that it’s properly controlled. Many people with high blood pressure don't even know they have it because there are no symptoms. You can't see it nor can you feel if you have high blood pressure, but fortunately you can control it. Read more...
Week One - The Heart
How well do you know your heart and how it works? The heart is vital to life, it works hard everyday and every tissue in your body depends on it. Read more about the heart, and how it works.
Health News Headlines
H1N1 and seasonal flu vaccinations
For more information on immunization clinics and times, please visit Alberta's Health and Wellness website.
For more information, click the links below:
For more information on pandemic influenza, please click here.
Featured News from Apple-a-Day!
Curious about your health?
 Login to Apple-a-Day today and take the Mayo Clinic Health Assessment, an interactive and comprehensive self-assessment tool that will help you increase awareness of your current health status. It only takes 20 minutes and you'll get feedback immediately. Login today!
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