Exercise and Log

Our February exercise (PDF) really works your upper body:

Disclaimer: The exercises instruction and advice presented herein are not intended as a substitute for medical advice. The exercises should be discontinued immediately if you feel faint, dizzy or have physical discomfort. Please consult your physician immediately if you suspect that you may be ill or injured.

Exercise Reps by Fitness Level:

• 10 reps for beginner
• 12 reps for intermediate
• 15 reps for advanced

More Exercises

Each of our monthly exercises, performed together, gives you a full workout. Check out our past exercises.

Fitness Log

With our daily fitness log (PDF), you can track everything about your exercise:

• Cardio – time of day, heart rate, duration, speed, level, intensity
• Resistance – time of day, muscle group, reps, sets, duration, intensity

It includes “calories burned by exercise type” tables and motivational tips for you.