October: Exercise

Our October exercise (PDF) focuses on your lower body:

Disclaimer: The exercises instruction and advice presented herein are not intended as a substitute for medical advice. The exercises should be discontinued immediately if you feel faint, dizzy or have physical discomfort. Please consult your physician immediately if you suspect that you may be ill or injured.

Exercise Reps by Fitness Level:

• 10 reps for beginner
• 12 reps for intermediate
• 15 reps for advanced